Is happiness a decision? Well, we know that lots of bad stuff happens in life:

You get sick, you can’t pay your bills, you get fired, people let you down – you do the work and your colleagues get the credit – you lose people you love.

So how would you choose happiness?

Here’s what happens for many people. And here’s how it might happen for you: you reach a point in your life where you say, “From today I am going to be happier than I have ever been.” And that decision to be happier leads to a series of choices:

  • you get up every day with the intention to be happy
  • you complain less
  • you look for good things in your job and in your family
  • you make a point to connect with other people
  • you make time for peace of mind or meditation or you spend time in nature
  • maybe you eat better, maybe you exercise more
  • and every day you look for one good thing that happened.

That one decision to be happier leads you to a series of positive decisions.

Life gets better. And now you’re on an upward spiral.

And here’s the secret that we will examine in later Podcasts – when you feel better about yourself, better things happen for you. You gather momentum.

We have far more control over our happiness than we may have believed.

You say – “Well, what do you mean by happiness?”

You don’t have to be leaping about with a grin on your face.

It’s not that you are never disappointed, or angry, or frustrated, or sad.

Here’s how I define it: we quit beating ourselves up for not being perfect, we feel that our life has meaning, we are less fearful and we are more optimistic and we feel glad to wake up every morning.


YOU CAN DOWNLOAD PODCASTS and HIS SPEAKING and OTHER THINGS THAT ARE RELATED TO HAPPINESS    from his site  پا در دهان 

Andrew Matthews Site.

it's a Complete book and complete site for BEING HAPPY . 
 
I READING HIS BOOK AND LISTINING TO PADCAST .
 
I Enjoy it .